Sagging Neck Skin - Saggy Neck Treatment & Exercise

Sagging Neck Skin - Saggy Neck Treatment & Exercise

What is sagging neck skin?

As we age, we start noticing certain changes in our skin. One of the most obvious ones can be seen around the neck - turkey neck, a condition identified by sagging skin and loose muscles around the neck. While it sounds pretty unattractive, there are ways to help mitigate it. A good skincare routine involving products that reduce wrinkles and stimulate circulation can improve skin tone and texture. In addition, exercising your neck muscles can help tighten skin under chin and firm them up, reducing the appearance of a "turkey neck."

B. Causes of sagging neck skin

Firm skin is something we take for granted; it's only when it starts to sag that we become aware of the complex collagen fibers and elastin network that keeps us looking vibrant. When stretched, firm skin can quickly snap back into place, but our skin loses this remarkable ability as we age. Without regular exercise or hydration, gravity begins to pull on our skin, drifting down until sagginess is inevitable.

Some of the causes of sagging neck skin are:

A. Aging

  1. Loss of collagen and elastin

    The skin on your neck is delicate and is one of the first areas to show signs of aging before any other body part. With time, the proteins that keep skin firm and elastic - elastin and collagen - become depleted, leaving it unable to resist the pull of gravity. Elastin allows the skin to bounce back when it is stretched, while collagen helps give skin structure and strength. When the production of these two proteins gradually decreases, sagging skin and fine lines can appear on the neck, giving it an unflattering 'turkey-neck' look.

  2. Decrease in muscle tightness

    Your neck muscles provide crucial support for your skin, and if you don't use them often or take care of them as you get older, they can become weak. As a result, the skin on your neck won't be held firm like when you were younger. You may not notice much difference in your muscles themselves, but their weakening effect is noticeable because it results in sagging skin.

B. Lifestyle Factor

  1. Sun damage

    While it might not seem like a big deal to have sun-kissed skin, unprotected exposure to UV light can cause more than just a tan – it can also lead to wrinkles! Spending long hours in the sun without sunscreen is one of the top contributors to developing sagging skin and wrinkles. To avoid getting wrinkles prematurely, applying sunscreen that protects against UVA and UVB rays on your face and neck is essential. Wearing hats and sunglasses and even staying indoors for part of the day can help protect you from the sun's damaging rays.

  2. Smoking

    Smoking cigarettes can be detrimental to your health in more ways than one. One of these effects is sagging skin. Smoking causes the body's blood vessels, which are responsible for delivering oxygen and vital nutrients to the skin, to narrow significantly. This makes it difficult for the skin to absorb adequate amounts of nutrition, leading to an inevitable degradation in elasticity resulting in sagging skin.

  3. Poor nutrition

    A nutritious and balanced diet is important for maintaining healthy skin because frequently gaining or losing weight may stretch out your skin. Eating certain collagen-rich and elastin-friendly foods can help to avoid premature turkey neck. It's also a good idea to stay hydrated with plenty of water throughout the day, as it keeps skin firm and younger looking.

  4. Lack of exercise

    Exercise isn't just good for your overall health, but it also helps to tone your muscles and reduce minor skin sagging. Any movement that increases muscle mass or tightens the muscles positively impacts your appearance as well. There are many saggy neck exercises that are easy to follow and can give you impressive results when done regularly.

C. Importance of addressing sagging neck skin

Many of us overlook our neck's skincare, and the effects of aging in this area may become visible before we realize it. Our genetics, lifestyle habits, and significant weight loss might contribute to wrinkles, sagging neck skin, and a "turkey neck." Appropriate saggy neck treatments are needed to solve this problem and gain a youthful appearance. With careful effort, you can address wrinkled neck issues using various approaches, such as proper skincare treatments or non-invasive procedures, to achieve desired results.

III. Ways to Address Sagging Neck Skin

Whether your saggy skin under chin is a result of aging or lifestyle choices, there are ways to address it and tighten skin under chin:

A. Skincare

  1. Use of topical creams and serums

    Skincare products with ingredients such as retinol help to improve skin elasticity. For a more pronounced effect, using prescription retinoids such as tretinoin and retin-A can cause an increase in collagen production which can result in firmer, younger-looking skin. Over-the-counter products are beneficial, but depending on individual needs or skincare goals, prescription medications can often be used to produce more visible effects. Regardless of the treatment, consistency is key when achieving desired results.

  2. Exfoliation

    Caring for your skin is one of the most important parts of any beauty routine. Skin care products that exfoliate and moisturize the skin can improve its quality and appearance. Exfoliating helps to gently remove dead and dull skin cells, allowing for a clearer complexion. Moisturizing helps keep the skin healthy by trapping moisture and providing a protective layer.

  3. Sun protection

    When heading outdoors, remember to protect your skin with an SPF of 30 or more. Prolonged sun exposure can lead to severe skin issues such as sunburn, age spots, and premature aging due to UVA and UVB rays. An SPF rating of 50 or higher will offer the ultimate protection against the sun's harmful rays. Incorporating a high-factor sunscreen into your daily skincare routine is the best way to ensure you maintain healthy, youthful skin all year round.

B. Non-surgical Treatments

  1. Ultherapy

    Ultherapy is an incredible non-invasive treatment that can effectively slim down your appearance and give you a youthful look. It works by applying sound wave energy to the treated area, which penetrates the muscle without incisions in the skin. With three different attachments for various penetration levels, Ultherapy can help lift and firm your chin, neckline, and brow line with promising results.

  2. Radiofrequency treatments

    Radiofrequency (RF) therapy is a cutting-edge, non-invasive saggy neck treatment that delivers remarkable results without requiring surgery. By using energy waves to heat the deep parts of the skin - otherwise known as the dermis - RF therapy encourages an increase in collagen production. The increase in collagen is responsible for giving your skin structure and firmness. This method of tightening skin under chin yields good results and lessens the need for invasive surgical procedures or regular maintenance treatments.

  3. Laser treatments

    Non-invasive medical procedures like lasers for skin heating and tightening offer smooth and glowing skin. Lasers target your skin without making any incisions, thus avoiding pain, scars, and prolonged recovery time. As with any other cosmetic therapy, laser treatments require multiple sessions spread out over 4 to 6 months, depending on the skin's condition.

C. Surgical Treatments

  1. Neck lift

    A neck lift, or platysmaplasty, is a way to restore or refresh the neck area by removing excess skin and repositioning and tightening the remaining skin to reduce wrinkles and sagging. The goal of the procedure is to give patients a tighter, more youthful-looking neck.

  2. Liposuction

    Neck liposuction can be an excellent saggy neck treatment option for those seeking to get rid of the dreaded and often stubborn double chin. The procedure targets, contours, and eliminates surplus submental fat underneath the chin area. Neck liposuction works best on those with minimal skin laxity - meaning that more mature patients may need to explore alternative options if significant skin drooping is present.

  3. Combination procedures

    Depending on the condition, patients often like to pair their neck lifts with other cosmetic surgeries, such as a facelift or liposuction, to achieve more dramatic results. This combination of procedures can often drastically improve the appearance of fine lines and wrinkles while making the entire face look years younger.

How to Tighten Neck Skin without Surgery

Whether you are young or in your advancing years, saggy skin under the chin can be bothering, irrespective of age. Depending on your condition, you may opt for non-invasive treatment or surgery to get a more pronounced result. However, if you are looking for a solution that can give you instant results without scheduled visits to a health expert, NECK RESCUE by Contours Rx can be the solution you are looking for.

The Best Treatment For Saggy Neck

NECK RESCUE by Contours Rx is a non-surgical correcting strip that is easy to apply and works wonders within minutes, taking years off of your appearance. Regularly using this correcting strip can improve your neck and jawline, tighten your neck skin, and help you straighten the wrinkles. NECK RESCUE is one of the most effective solutions and the safest and most affordable.


Sagging neck skin can lead to self-consciousness and even embarrassment, whether due to genetics, lifestyle choices, or aging. Although sagging skin is a natural sign of aging, it doesn't make it any less troubling when its effects start to show. There are ways to help slow down and prevent premature signs of aging with the proper skincare routine, following saggy neck exercises, and healthy lifestyle choices like diet and exercise.

Even if lines have already started to develop, seeking professional help can help treat any underlying health problems that might be causing the sagging skin and ensure it is not something more serious. Taking care of your body now may preserve youthful-looking skin for many years.

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Neck Rescue


Top FAQs New

How to Tighten Neck Skin without Surgery?

Whether you are young or in your advancing years, saggy skin under the chin can be bothering, irrespective of age. Depending on your condition, you may opt for non-invasive treatment or surgery to get a more pronounced result. However, if you are looking for a solution that can give you instant results without scheduled visits to a health expert, NECK RESCUE by Contours Rx can be the solution you are looking for.